Bean sprouts might sound intimidating, but vegetarians and vegans know that they offer a healthier and nutritious take on health benefits. Not only are these sprouts lean proteins, low in calories, and full of vitamins like folates, but they also boost bone density because of the plant protein content, protect the liver from toxins with their antioxidants, recover brain function after strokes or brain trauma, improve digestion and more.
What are Bean Sprouts?
Mung beans are the most common type of bean sprouts in the world, while soybean sprouts come second. While these sprouts have been around for thousands of years, they have only recently become popular outside of East Asia and India.
Bean Sprouts Nutrition Facts
In a cup of mung bean sprouts, there are more than five grams of protein. They also have some vitamin C and B6, iron, riboflavin, niacin, thiamin, zinc, calcium, phosphorus, magnesium, potassium and copper. These tiny sprouts also have no cholesterol or saturated fat. Additionally, the dietary fiber content is quite high – over two and a half grams per cup. Finally, because these little vegetable protein swords provide just 65 calories per cup (and only trace amounts of other complex carbs), they make the perfect low-cal to go with your breakfast!
Might Reduce Anxiety and Stress
This book by Anthony J. Cichoke incorporates all the added benefits of eating sprouts with proteolytic enzymes in them. They contain essential nutrients and other essential chemicals that your body doesn’t need to manufacture, preventing it from focusing on other tasks like fighting off diseases. They also have lots of antioxidants and polyphenols, which are healthy for your immune system.
May Help Build Immunity
This type of legume is packed with vitamin C and magnesium, essential for the body in balance. The bioflavonoids present in them also have stress-relief abilities.
May Improve Heart Health
In 2014, a research article published in Chemistry Central introduced that beans sprouts like mung bean sprouts may have flavonoids that improve the immune function and help fend off infections. Strong immunity will help keep you protected and will stop viruses.
May Aid in Weight Loss
New research has shown that Vitamin K is essential to a healthy lifestyle and bloodstream. Beets are a rich source of this nutrient and help to keep your heart in check by keeping calcium at bay.
May Aid in Skin Care
Not many calories are found in bean sprouts, making them a healthy choice for various meals. You can enjoy them as part of your sandwich or salad without feeling guilty because they have high-fiber content. Fiber content will also help avoid overeating and contribute to satiety.
May Improve Improve Digestion
Amazing. Plant-based antioxidants are far superior to synthetic ones, which means that they can help take care of a variety of skin conditions and look younger longer.
May Optimize Metabolism
Bean sprouts are a great way to add fiber to your diet. In fact, 2.5 grams of dietary fiber in each cup could serve as between 7 and 8.5% of the recommended daily intake for men and women, respectively. This will help bulk up stools and relax intestinal muscles, leading to relief from any excess gas or bloating.
May Increase Circulation
As a metabolism booster, beets are also rich in B vitamins. B vitamins work to regulate circadian rhythms, hormones, enzymes, and energy metabolism. Full balances of these vitamins can help boost your metabolic rates and ensure that you have a healthy lifestyle.
Might Regulate Bone Density
Iron deficiency can make it difficult to perform normal functions and repair your body. However, a diet that includes iron-rich foods like bean sprouts will help ensure that you’re getting the appropriate amount of oxygen your body needs. All in all, investing in a diet that meets your needs for iron as well as other nutrients is important for improving overall health and weight management.
Might Prevent Birth Defects
Vitamin K is a vital micronutrient necessary for bone health. It can regulate bone mineral density, ensuring that minerals stay at their optimal levels in the blood, which can protect heart health and other important functions of metabolism. The additional nutrients, like manganese and zinc, also help to prevent osteoporosis and build strong bones
May Increase WBC Count
Some food science suggests that bean sprouts contain a significant amount of folic acid, which can help mothers avoid neural tube defects. Many people know about this connection and choose to take folate supplements during pregnancy in order to avoid the tragic condition. It is important that you speak with your doctor before adding new foods to your pregnancy diet like bean sprouts.
Might Balance Cholesterol Levels
It’s no secret that vitamin C plays an essential role in our body’s defense. It helps to protect us from oxidative stress, free radicals, and various other elements that could lead to damage or disease. Sprouts offer a significant amount of vitamin C on the market because they’re germinated after the bean has been harvested. Thus, it can help stimulate the production of white blood cells in the body–and help decrease oxidative stress and free-radical activity.
May Speed up Healing
With no cholesterol content but a moderate amount of dietary fiber, regular consumption of properly prepared bean sprouts can help balance your cholesterol levels. Fiber scrapes excess cholesterol and reduces plaque in the arteries and blood vessels, thus lowering your risk of cardiovascular events such as heart attacks and strokes.
How to Prepare Bean Sprouts?
Vitamin K and vitamin C act as two complementary components in the healing process. Vitamin K promotes blood clotting which, in turn, helps to heal wounds and lower your risk of infection or exposure. Bean sprouts happen to have these two vitamins in abundance.
Side Effects of Bean Sprouts
Are you looking to grow your own bean sprouts? Simply follow these instructions and you’ll be on your way to success!
There is a bit of debate regarding whether or not if the benefits of eating bean sprouts outweigh the risks associated with them. Some argue that because there are some common side effects on the health, including gastrointestinal distress and a compromised immune system, people should avoid them. Others argue that with proper preparation and storage, bean sprouts can actually be very beneficial to overall health.