Zoom is an important part of many people’s life. People use it for work, school and have meetings. However, many people are suffering from something that is known as zoom fatigue. It is a term that is used to describe the cognitive, physical and emotional fatigue that people experience from Zoom meetings. Keep reading to find unique ways that you can fight zoom fatigue recommended by the therapist.
Job stress, fatigue, burnout and decreased concentration levels are some of the symptoms that you may experience if you have Zoom fatigue. If you are experiencing Zoom fatigue, then there are several things that your Talkspace therapist recommends that you do in order to fight zoom fatigue.
It is important to schedule breaks. This is especially important if you will be having multiple zoom calls per day. Your Talkspacetherapist will tell you that it is extremely important for you to eat, move and take care of your basic needs. You will need to have one hour lunch break. You will also need to have a few 15 to 20 minute breaks throughout the day.
Taking breaks not only helps prevent burnout, but it can also help boost your productivity. It is a good idea to stand up and walk a little bit during your breaks.
Limit the Number of Zoom Calls That You Have Per Day
You may not need to have eight zoom calls per day. There are some things that can be taken care of via email. You may also be able to have a phone call instead of a Zoom meeting. Even if you are able to get out of just one Zoom call, it can still make a major difference in your productivity.
Make Your Video Calls Shorter
Your Talkspace therapist will tell you to shorten your video calls whenever you can. You may also want to have calls with fewer people. If you will be organizing the calls, then you should schedule them during a time that will work best for you. It is also a good idea to make the Zoom meetings as short as possible. Furthermore, you may want to limit the number of people on the Zoom call.
Your main focus should be on the Zoom meeting. That is why it is a good idea for you to avoid multitasking during the Zoom meeting. If you multitask during the meeting, then you may find yourself getting more tired.
Make Time for Other Hobbies
It is important for you to have hobbies outside of your screen. If you are spending a lot of time in front of your screen, then you will likely feel tired. It doesn’t matter if you are catching up on the news or social media. You don’t want to scroll on your phone after you have spent hours on a Zoom call.
You will also need to get outside. Spending five to 10 minutes outside can boost your mental health. Fresh air and natural light can improve your mental health.
Take a Mental Health Day
If your mental health is taking a hit, then you should take a break. A mental health day can rejuvenate you.