Why workouts to do at Home? There are all sorts of reasons! Working out at home makes exercise a seamless part of your routine. There’s no commute to the gym, no waiting for your turn on the treadmill, and no locker room shower. But unless you have a state-of-the-art home gym complete with a treadmill, an elliptical, and a weight rack, getting your workout in at home takes a little creativity.
If you’re looking to get your home workouts on but are unsure where to start, or if you’re simply looking for a few new exercises to add some variety into your home workout routine, you’ve come to the right place! Read on for 2 workouts that are easy to do at home!
Circuit training is an exercise method that incorporates 8-10 short exercises into a single workout with no rest between. Each exercise targets a different muscle group, and all 8-10 work together for a full-body workout session. Best of all, you can build a full circuit training routine without any equipment; all you need is your body weight and a good pair of women’s or men’s athletic shoes!
Circuit training is all the rage right now—and for good reason! Circuit training provides both a cardiovascular, balance, and strength workout. Scientific studies on circuit training have shown that it can improve blood pressure and lower lipoproteins and triglycerides. What more could you want?
Interested in building a circuit training routine in your home? Spend one minute on each of the following exercises:
- Lower body: Wall squat
- Align your body with a bare wall. Squat down into a sitting position, with your back straight against the wall. Hold for one minute.
- Upper body: Pushups
- Be sure to keep your hands aligned with your shoulders for a proper pushup.
- Abs: Plank
- Keep your elbows aligned with your shoulders and clasp your hands together.
- Cardio: Burpees
- From a standing position, squat all the way down and place your hands on the floor. Kick your feet back into a pushup position. Keeping your hands on the floor, jump your feet forward into a squatting position once again. Jump straight up into a standing position. Repeat and feel the burn!
- Lower body: Squats
- Keep your knees wide and your back straight.
- Upper body: Tricep dips
- Stand in front of a sturdy chair or a low wall. Facing away from the object, place your palms firmly on the chair or wall. Keep your arms straight and scoot into a low squat. Bend your elbows and dip your body into a deeper squat, and then straighten your elbows and raise your body once again. Repeat.
- Abs: Scissor kicks
- Lay on your back on the floor or a yoga mat. Keeping your legs straight, lift both off the mat so they’re hovering a few inches above the ground. Alternate lifting each leg into the air and bringing it back down. Your legs should look like the blades of a scissor.
- Cardio: Jumping jacks
- Keep your arms and legs moving for full effect.
Complete this routine twice for a full body workout in under 25 minutes!
Cardio is unequivocally good for both your body and your mind. While running is always free, it’s not always accessible. Running in a busy city can be a pain, and running in the snow and ice is downright scary!
Rather than braving the outdoors to get your cardio on, do this at-home cardio workout that’s sure to get your blood pumping! Complete 1 minute of each of the following for as long as you can stand:
- Jump rope
- If you don’t actually have a jump rope on hand, you can get just as good of workouts to do at Homewith an imaginary jump rope.
- Jogging in place
- It may feel silly, but it’s a heck of a workout!
- Jumping jacks
- Be sure to spread those arms and legs wide.
- High knees
- From a standing position, lift one leg into a bent position in front of you, bringing your knee as high up as possible. Switch to the other leg, then repeat!
- Butt kicks
- From a standing position, kick one foot back and bend your knee so your foot comes up near your bottom. Switch to the other leg, and repeat!
- Mountain climbers
- Get down on the floor or a yoga mat into a pushup position. Walk your feet forward slightly, so your bottom is sticking up in the air. Bring one foot forward and bend your knee, almost as if you’re about to kick off for a race. Put it back on the mat and switch to the other leg. Repeat rapidly for a good workouts to do at Home.