The season of New Year’s resolutions is approaching fast. Many people resolve to make their next trip around the sun a healthier one, but how do you do it?
Focusing on wellness can be tricky. With so many different elements of health, where should you begin? The answer may vary for different people, but the bottom line is this: there are some easy ways to improve your health that won’tfeel like a chore.
Read on for three tips to become the healthiest version of yourself!
#1 Make Simple Swaps in Your Diet
Fad diets come and go but eating well doesn’t have to be complicated.
This may come as a surprise, but even the simplest food swaps can make a huge difference in terms of health. Some easy ways to get more nutrients out of your meals are:
- Whole grains – Swapping your starch white carbs for whole grains will help increase your fiber consumption, lower your calorie intake, and improve digestive health. Foods like brown rice and whole-wheat pasta and bread are not only delicious but also good for you!
- Fruits and veggies – It’s recommended that the average person gets five servings of fruits and vegetables per day. This can be difficult for some people, especially when you’re only eating three meals on average. To help boost your fruit and vegetable intake, try drinking smoothies, adding veggies to your morning eggs, or snacking on baby carrots and celery in the afternoon.
- Lean proteins – Eating clean doesn’t have to mean giving up your favorite proteins. Instead, try opting for leaner cuts of the meat you enjoy. Adding high-protein fish, like salmon, to your diet is also a great way to increase your omega-3 levels.
#2 Don’t Forget to Hydrate
Studies show that over 75% of Americans are chronically dehydrated. For a species that’s practically made of water, those numbers are pretty concerning.
Drinking more water is one of the easiest ways to boost your health. Here are just a few of the benefits that proper hydration provides:
- Better mood
- Increased metabolism
- Clear skin
- Lower risk of kidney stones
The rule of thumb is that adult humans should drink about 64 ounces of water per day. This number can be easily remembered by the 8×8 rule: eight 8-ounce glasses of water on a daily basis. Pick up a water jug that holds at least 64 ounces of liquid to make hitting your hydration goal even easier!
#3 Make Time for Exercise
Becoming your healthiest self doesn’t require spending every waking moment in the gym.
Instead, you’ll want to ease yourself into a routine of daily exercise. Achieving this goal may look different each day. When you have more energy, a full-body workout is a great option. On days where you don’t feel up to it, a simple walk around your neighborhood is perfectly acceptable.
Becoming your healthiest self means nourishing your mental health, in addition to the physical aspect. Allowing for flexibility within your exercise routine will help your mind and body feel their best.
Make This Your Healthiest Year Yet
Focusing on your health is a process. Though you may not see results overnight, these healthy tips will improve your wellbeing in the long run.
Remember that the most important step to a healthier you is listening to your body. This means drinking when you’re thirsty, eating when you’re hungry, and moving around when you’re feeling antsy or agile. Everyone needs a break now and then, so don’t be afraid to take rest days, either.
The point is that you should listen to your body—it makes some very compelling arguments!