Studies say that today, every third person suffers from some kind of stress and anxiety disorders. Unfortunately, it has become extremely common nowadays, especially in the adolescent age-group. There are many factors contributing to this ever-rising surge, the overburdening education system, the social pressure to be perfect in everyone’s eyes and work related stress. – Cope Up with Stress
The worldwide incidence of stress and depression surged by 25% during the initial years of the COVID-19 epidemic.
And why not, the judgemental society that we reside in has set some conventional standards, and everyone must live up to it. The ones who fail to do so, are constantly heckled and mocked at, which sows the seed of confusion and stress within an individual.
But we, as the most “aware” generation in history, have to rise above it and take conscious steps against it. We need to make the world understand that everyone is a different individual with a different thought process. Therefore, succumbing to the taunts of the society is futile and will only rob you of your peace of mind.
Still, if you are looking for ways to deal with all the stress that surrounds you, here are a few tips and methods that can help you cope with it.
Regular exercise is one of the most effective ways to reduce stress, as stated by numerous studies over the years.
The benefits of exercising know no end. It definitely keeps you fit and healthy but along with that, exercise helps to release endorphins in the body, a hormone that keeps you energetic and happy.
Consider exercises like yoga and some cardio that will keep you active throughout the day and will also be a great distraction from your stressful life.
- Optimize your health by what you eat and drink
Many people attempt to relieve tension by excessive alcohol consumption or overeating. These acts may appear to benefit in the short term, but it will only harm your health in the long run.
Infact, caffeine has shown to instead enhance the negative impacts of stress. However, if you follow a well-balanced diet, it will help you deal with your anxiety really well.
- Reduce screen time and phone use
Phones, laptops, and iPads have become an inevitable component of several people’s daily life but very few know that over use of these gadgets can pose a serious threat to people suffering from anxiety.
Moreover, device usage can disturb your sleep, which can further contribute to psychological stress.
- Consider taking anti-stress supplements
The stress reactivity and emotional control of your system are aided by a number of micronutrients. As a result, a vitamin shortage might damage your psychological health and capacity to adapt with stress.
Furthermore, some research suggests that specific multivitamins may also help you in coping with anxiety.
For instance, when you’re continuously anxious, your magnesium concentration may fall considerably. However, this element is extremely vital for your brain to cope with stress, and so you must make sure you refill it to the maximum, every day.
Magnesium supplementation has been demonstrated to reduce stress in persons who are persistently stressed.
- Spend time with good friends
Many stress and anxiety disorders originate from loneliness and isolation. Humans are social beings and it’s nearly impossible to stay alone for anyone, no matter the personality.
So, if you’re finding it hard to deal with the stress, go and spend some time with your close ones. You can stay home and organize an indoor get-together or go to eat at a restaurant or a cafe.
Or if the situation permits, you can even go on a trip with them. If you’re planning a holiday, there’s no better place than Adelaide in Australia. The city is famous for its spectacular nightlife and beautiful cityscapes.
On days when your friends don’t accompany you, you can also spend a night with a professional Adelaide escort, as sex is known to be a great stress reliever. Don’t worry, it’s completely legal out there!
Over to you…
Whilst anxiety is an inescapable aspect of life, it has a negative impact on your physiological and emotional well-being. But don’t worry, the good news is that it is easily manageable if you’re willing to do the work.
Start with these few tips and slowly you will observe that your stress levels have gone down.