From body shapers to diet pills, the millennials have been obsessed with the culture of body shaping and sculpting. There have been ...

Dieting is an ancient name, fasting. In today’s busy schedule instead of workout, jogging or walking people prefer to fast to lose ...

Massage is the best technique for therapy, different types of massage for different body purpose. Commonly massage therapy starts with the neck ...

More than a physical exercise, yoga is a full mind and body enlightening tool. A set of specific exercises called poses along ...

Eating healthy and exercising is a way of rewarding and thanking your body. When we talk about fitness the first thing that ...